The benefits of flax seeds to human health have been studied for decades, with the most recent research showing excellent results. One study concluded that eating just a single ounce per day is enough to provide many essential nutrients, which can help reduce risk factors for cardiovascular disease and diabetes. Flax seeds contain high amounts of omega-3 fatty acids suitable for heart health and brain function. Flaxseeds also contain lignans, which may prevent some types of cancer and lower cholesterol levels. The term super food is thrown around pretty liberally by marketers out there, but flax seeds are definitely in the running as a true superfood thanks to the numerous benefits one can get while eating them. In this article, the benefits of flax seeds on human health will be the primary focus.
Omega-3 fatty acids are beneficial for heart health, brain function, and preventing chronic diseases. Flaxseeds are an excellent plant-based source of omega-3 fatty acids, containing about 58 grams per 100 grams. This is more than most other plant-based foods. The omega-3 fatty acids in flaxseeds can improve heart health by reducing inflammation, lowering blood pressure, and preventing plaque formation in the arteries. They can also improve brain function by helping to maintain cognitive function and reduce the risk of Alzheimer’s disease. Additionally, omega-3 fatty acids can reduce the risk of chronic diseases such as cancer, diabetes, and arthritis.
Flaxseeds contain a significant amount of dietary fiber. Fiber is beneficial for heart health, digestive health, and maintaining a healthy weight. A single-serving of flaxseeds contains 15 grams of dietary fiber per 100 grams. This high amount of dietary fiber can help reduce risk factors associated with cardiovascular disease and type 2 diabetes. They can also promote digestive health by reducing constipation and preventing hemorrhoids. In addition, they can promote weight loss by promoting a feeling of fullness and acting as an appetite suppressant.
Cholesterol is a type of lipid molecule that is essential for human health. However, high levels of cholesterol can lead to heart disease. Flaxseeds may improve cholesterol levels by reducing bad cholesterol (LDL) and increasing the good cholesterol (HDL) that people are looking for. A study published in the “Journal of Nutrition” showed that participants who consumed flaxseed oil for four weeks had a significant decrease in LDL cholesterol levels and increased HDL cholesterol levels. Additionally, another study published in the “Canadian Journal of Cardiology” showed that participants who consumed flaxseed powder for six weeks had a significant decrease in LDL cholesterol levels and increased HDL cholesterol levels.
Flaxseeds are a good source of high-quality protein. Protein is an essential nutrient responsible for many crucial functions in the body, including tissue repair, hormone production, and energy metabolism. A single-serving of flaxseeds contains 9 grams of protein per 100 grams. This is high compared to other plant-based foods, which have about one gram of protein per 100 grams. Protein sources are considered high-quality if they contain all nine essential amino acids necessary for maintaining muscle and growth. Flaxseeds are also a good source of lignans, which may inhibit tumor formation in the prostate gland.
Flaxseed is rich in fiber content and has a low glycemic index, controlling blood sugar levels for people with diabetes. The fibers slow down the digestion process and absorption of carbohydrates in the small intestine. This will help keep blood sugar levels stable after eating meals containing flaxseeds. A study published in the Indian Journal of Medical Research shows that flaxseed powder can reduce fasting plasma glucose levels, postprandial blood sugar levels, and glycosylated hemoglobin levels in people with type 2 diabetes.
Flax is a good source of dietary fiber, keeping hunger at bay. Flaxseeds also have a high percentage of fat and protein compared to other plant-based foods. This means that flax seeds can help satiety by taking longer for the body to digest them. In addition, the satiating properties in flaxseeds may also lead to weight control over time. A study published in the “Journal of Nutrition” showed that participants who consumed flaxseed powder for six weeks had a significant decrease in body weight and waist circumference.
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